Total Body Fitness: Strength, Stamina & Self-Discipline
✨ Get Fit. Stay Strong. Feel Confident.
Transform your body and mind with guided workouts, expert tips, and real progress—no matter your starting point.
Created by: Dattu Sasnoor
Laungauge: English, Kannada, Hindi
Fee: ₹1,800/month
Ratings: ⭐⭐⭐⭐⭐
About The Course
Total Body Fitness is a full-spectrum fitness course crafted to help you build strength, improve stamina, lose weight, and live an energetic life. Whether you're just starting your fitness journey or looking to take your routine to the next level, Dattu Sasnoor offers structured guidance, encouragement, and practical workouts tailored to your needs.
This course blends functional training, bodyweight workouts, stretching, and nutrition strategies to create sustainable results.
Trainer
Dattu Sasnoor
⭐⭐⭐⭐⭐
Certified fitness coach and transformation specialist
Begins: 1/4/25
Benefits You Gain
-
Strength & Endurance → Stronger muscles, improved stamina, better posture
-
Weight & Fat Management → Effective calorie burn, lean body composition
-
Mobility & Flexibility → Pain-free movement, injury prevention
-
Discipline & Routine → Self-motivation, consistency, stress reduction
-
Nutrition Knowledge → Balanced diet, calorie tracking, meal prep habits
-
Confidence & Energy → Better mental health, body confidence & lasting fitness habits
Who Can Learn This Course?
-
Beginners who want to start exercising safely
-
Office workers dealing with back pain, fatigue, or low energy
-
College students looking to stay fit without a gym
-
Homemakers managing time between home & personal health
-
Intermediate learners needing structure & motivation
-
Anyone who wants to become stronger, leaner, and healthier
"Testimonials are a great way to showcase positive feedback from others."
What’s Inside the Course?
-
🏃 Daily Workout Plans – Strength, HIIT, mobility & stretching routines
-
📹 Live Workout Sessions – Direct coaching with Dattu Sasnoor
-
🧘 Warm-up & Cool-down Sessions – Injury-free fitness guidance
-
🥗 Nutrition Support – Meal plans, calorie tips, hydration tracker
-
📲 Access to Workout Recordings – Flexible schedule for all lifestyles
-
📝 Monthly Progress Tracker – Stay accountable with measurable goals
-
💬 1-on-1 Feedback – Personalized coaching and motivation
Why Choose This Course?
-
🏋️♂️ Train with Dattu Sasnoor, a result-oriented and approachable coach
-
🕒 Flexible learning – access live or recorded workouts anytime
-
💥 Boost energy, lose weight, gain muscle & improve mental discipline
-
💯 No fancy equipment needed – train with what you have
-
🧠 Improve posture, core strength, stamina, and self-confidence
-
🫂 Be part of a motivating fitness community with shared goals
Course Timeline
Month 1: Kickstart & Foundations
-
Basic warm-up & stretching routines
-
Introduction to bodyweight exercises (squats, push-ups, planks)
-
Core strength activation & posture correction
-
Nutrition basics: meal balance & hydration
Month 2: Building Strength & Endurance
-
Progressive strength training (upper & lower body focus)
-
Beginner-friendly HIIT sessions
-
Mobility drills for flexibility
-
Tracking calories & maintaining consistency
Month 3: Stamina & Weight Management
-
Intermediate HIIT & circuit workouts
-
Strength + cardio hybrid sessions
-
Nutrition strategies for fat loss / lean muscle gain
-
Energy management & recovery tips
Month 4: Functional Fitness & Discipline
-
Advanced bodyweight & resistance training (bands/weights optional)
-
Endurance building (longer circuits, high reps)
-
Functional movements for daily life strength (lifts, carries)
-
Meal planning for sustained energy
Month 5: Transformation Phase
-
High-intensity training tailored to personal goals (fat loss, muscle gain, stamina)
-
Core sculpting & advanced posture work
-
Mindset coaching: self-discipline & motivation hacks
-
Personalized feedback on form & progress
-
Month 6: Mastery & Lifestyle Integration
-
Structured weekly workout routine (independent practice)
-
Performance test (5k run, push-up/plank challenge, or stamina goal)
-
Long-term nutrition guidance for maintenance
-
Transition into sustainable fitness lifestyle & community support
Explore more courses like this
Raj Ku..
#1 Music Classes for Beginners
Join the top-rated music classes | beginners and start your musical journey today!
⭐⭐⭐⭐⭐
Begins: 1/4/25
₹2,499 /Mo
Raj Ku..
#1 Music Classes for Beginners
Join the top-rated music classes | beginners and start your musical journey today!
⭐⭐⭐⭐⭐
Begins: 1/4/25
₹2,499 /Mo
Raj Ku..
#1 Music Classes for Beginners
Join the top-rated music classes | beginners and start your musical journey today!
⭐⭐⭐⭐⭐
Begins: 1/4/25
₹2,499 /Mo