SETU
Yoga for Wellness
Master the Ancient Practice of Mind-Body Harmony
Restore balance, boost flexibility, and achieve inner peace through a structured wellness-based yoga course tailored for all levels.
Created by: Nikil Kumar
Laungauge: English, Kannada
Fee: ₹1,499/month
Ratings: ⭐⭐⭐⭐⭐
8 course series
Earn a career credential that demonstrates your expertise
4.8(152,388 reviews)
Beginner level
Flexible schedule
6 months, 10 hours a week
Learn at your own pace
About The Course
Yoga for Wellness is a comprehensive course designed to help you build a sustainable yoga routine that enhances your physical health, emotional stability, and mental clarity. This program is suitable for people of all ages and levels—from beginners to experienced practitioners looking to deepen their practice.
Whether your goal is to reduce stress, manage lifestyle disorders, improve posture, or simply feel more energetic throughout the day, this course is structured to support you with step-by-step guidance.
Trainer
Raj Kumar
Certified Yoga Wellness Instructor with 10+ years of experience in holistic well-being and mindfulness coaching.
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Begins: 1/4/25
Skills You Gain
✅ Core AWS services and their use cases
✅ AWS pricing, billing, and cost management
✅ Cloud security best practices and compliance
✅ AWS global infrastructure and architectural principles
✅ Practical applications of AWS for real-world scenarios
Who Can Learn This Course?
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A student seeking better concentration and calmness
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A working professional looking to manage stress and fatigue
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A homemaker balancing wellness with daily routines
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A senior citizen aiming to stay active and mentally refreshed
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Anyone who wants to start their yoga journey for better overall health
Testimonials
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Suzanne Levis
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"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
Suzanne Levis
⭐⭐⭐⭐⭐
"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
Suzanne Levis
⭐⭐⭐⭐⭐
"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
Suzanne Levis
⭐⭐⭐⭐⭐
"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."
Suzanne Levis
What’s Inside the Course?
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🧘♀️ Daily Yoga Flows – 30–45 min sessions for strength, flexibility & detox
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🫁 Pranayama Techniques – Breathwork to boost immunity & calm the mind
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🧠 Mindfulness Meditation – 10 min guided practice for mental clarity
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📅 Weekly Live Classes – Interactive sessions with Nikil Kumar
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📹 Access to Recorded Sessions – Practice at your own pace
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🥗 Bonus Wellness Tips – Diet, sleep hygiene, and stress-relief tools
Why Choose This Course?
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🧘♂️ Learn from Nikil Kumar, a passionate and experienced yoga mentor
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💻 Join live interactive sessions every week from your home
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🕊️ Improve stress levels, posture, sleep, and emotional balance
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🗓️ Flexible access — suitable for busy schedules
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🌿 Focuses on real wellness, not just physical flexibility
👥 Become part of a supportive yoga community
Course Timeline
📅 Week 1: Introduction to AWS & Cloud Computing
✅ Understanding cloud concepts and benefits
✅ Overview of AWS global infrastructure
✅ AWS shared responsibility model
📅 Week 2: AWS Core Services & Use Cases
✅ Compute: EC2, Lambda, and Elastic Beanstalk
✅ Storage: S3, EBS, and Glacier
✅ Databases: RDS, DynamoDB, and Redshift
📅 Week 3: Security, Compliance & IAM
✅ AWS Identity & Access Management (IAM)
✅ Security best practices and compliance programs
✅ AWS Well-Architected Framework
📅 Week 4: AWS Pricing, Cost Management & Support
✅ AWS pricing models and cost optimization
✅ AWS Free Tier and billing dashboard
✅ AWS Support plans and Trusted Advisor
📅 Week 5: AWS Cloud Architecture & Exam Preparation
✅ High availability, scalability, and disaster recovery
✅ Full-length practice tests and quizzes
✅ Exam tips, strategies, and final review
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